Services
Telehealth therapy for adults, teens, and preteens across Pennsylvania.
The areas where I bring the deepest clinical focus and expertise.
Anxiety & Overwhelm
When anxiety takes the wheel, it can feel like your mind is constantly preparing for a storm that hasn't arrived. Together, we will unpack the root of that persistent worry. Using practical tools and Cognitive Behavioral Therapy (CBT), we will work to shift your relationship with stress, moving you from a state of constant high alert to one of calm, grounded control.
Depression & Mood Disorders
Depression can make life feel heavy, muted, and incredibly isolating, leaving you feeling disconnected from yourself and the people you care about. Our sessions are a judgment-free space to gently unpack that weight. Through a collaborative, solution-focused lens, we will work together to rediscover your strengths, rebuild momentum, and bring color back into your daily life.
ADHD, Autism & Neurodivergence
Navigating a world that isn't built for your brain can be exhausting. Whether you are managing ADHD, autism, or general executive dysfunction, therapy here isn't about forcing you into a standard box. It's about understanding your unique cognitive profile, processing the masking or burnout you may be experiencing, and building intentional, real-world strategies that actually work with your brain, not against it.
Trauma & PTSD
Trauma doesn't always look the way people expect. Whether it stems from a single event or years of chronic stress, its effects can ripple through every part of your life. Using trauma-focused and attachment-based approaches, we will work at your pace to process what happened, reclaim your sense of safety, and move toward healing without re-traumatization.
Beyond my core specialties, I also work with clients on a wide range of life challenges.
I draw from a range of evidence-based modalities, tailoring each session to what fits you best.
Identifying and reshaping unhelpful thought patterns to create lasting changes in mood and behavior.
A warm, non-directive approach that honors your autonomy and trusts your capacity for self-understanding.
Specialized techniques for safely processing traumatic experiences and rebuilding a sense of safety.
Building skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Exploring how early relationship patterns shape your current connections and sense of self.
Deepening emotional awareness and strengthening bonds in relationships.
Cultivating present-moment awareness to reduce anxiety, improve focus, and increase self-compassion.
A goal-oriented approach that focuses on building solutions rather than analyzing problems.
Collaborative conversations that strengthen your own motivation and commitment to change.
Understanding individual challenges within the context of family dynamics and relational patterns.
Age-appropriate therapeutic techniques for younger clients to express and process their experiences.
Leveraging your existing strengths and cultivating well-being, not just alleviating distress.
Navigating career shifts, relationship challenges, anxiety, depression, or the desire for deeper self-understanding.
Building coping skills, working through identity questions, managing school stress, and finding their voice.
A supportive space for younger clients to process big emotions, build resilience, and develop healthy strategies early.