About
A collaborative partner in your mental health journey.
Person-centered. Trauma-informed. Strength-based.
Since 2010, I have dedicated my clinical career to helping individuals navigate life's complex transitions, process deep-seated challenges, and build healthier, more intentional relationships. I believe that therapy is at its best when it is a true partnership. You are the expert on your own life story; my role is to provide the clinical expertise, objective perspective, and dedicated space to help you make sense of it.
My therapeutic style is deeply person-centered, trauma-informed, and strength-based. I frequently weave practical metaphors into our sessions to help take complex psychological concepts and turn them into tangible, real-world tools that stick with you long after the screen closes.
Whether you are an adult navigating a major life shift, a teen trying to find your footing, or a parent seeking a supportive ally for your preteen, we will work collaboratively to replace overwhelm with clarity. You don't have to figure it all out alone. Let's build a brighter horizon together.
I work with adults, teens, and preteens across a wide range of presenting concerns.
Shifting your relationship with stress from constant high alert to calm, grounded control using evidence-based tools including CBT.
A judgment-free space to gently unpack the weight of depression and collaboratively rediscover your strengths and momentum.
Understanding your unique cognitive profile and building intentional strategies that work with your brain, not against it.
Safely processing traumatic experiences using trauma-focused and attachment-based approaches, at your pace.